Hypnobirthing is a way to give birth naturally. It is a complete birth education programme. It teaches simple and gentle techniques to aid relaxation and breathing, for an easier birth. Hypnobirthing can take the fear out of childbirth using natural methods of relaxation. It is so much more than just self hypnosis or hypnotherapy for childbirth.
What are the benefits of using Hypnosis for childbirth?
- More relaxed Mother & Baby
- A calm, gentle, natural birthing environment
- Natural anaesthesia using self –hypnosis, breathing techniques, visualisation & relaxation.
- Less fear and tension in childbirth
- Control or reduce pain without drugs
- Promote rapid healing and recovery
- Enjoy better quality sleep
- Improve confidence as a mother
- Achieve a ‘Zen like’ state and have a wonderful childbirth!
What to expect
- 3 sessions are recommended of 60/90 minutes per session.
- Sessions 2 & 3 may be taken as a double session.
- The earlier you come for your sessions in your pregnancy the greater the benefit for you and your baby.
- One day workshops also available
- Expectant Mothers / Fathers/Birth Partners all welcome!
If you are interested in natural childbirth using hypnosis to activate the inner power of your mind to achieve a stress free birthing experience please contact me.
Read what ‘Which’ magazine has to say about hypnobirthing.